The history of your Favorite Foods: Pizza, Ice cream . . .

 So how do we track back in time to find the origins, the stories of how our favorite foods began?   Who put fortunes in cookies and tomato sauce on spaghetti?  Food pairings and cultural dishes have a long history.  From spice trades, to climate regions, culinary history continues to evolve.  Natural food traditions complement…

How to Eat and Think about Bug Grub: A Taste of Entomophagy

Would you ever say, “I’m a Entomo-tarian and love crickets roasted and tossed in sea salt and cayenne pepper and covered in chocolate?” Considering bugs as grub gives way for the future of Pestaurants, cricket flour protein bars and stinkbug snacks being served in city centres across the globe. With two other curious minds, adventurous taste buds…

CONNECT BACK TO NATURE: Urban Food Foraging

The more time we spend using whole food ingredients, the more curious we become of their source and qualities.  We may begin to ask questions such as – “How do eggplants grow?” “Can I eat the green tops of carrots?” “What can grape leaves be used for?” “Are those mulberries?” Our curiosity for nature and…

Real Food Foraging in our Urban edible landscapes.

Real food foraging is taking Freetarian tactics to a whole other edible landscape.  It’s not about rummaging through the grocery store’s dump site or scrapping bubblegum off the concrete.  Real food foraging is a learned art: It bridges culinary knowledge, environmental awareness and plant/fungus identification to your own edible advantage.  Growing up with a Greek…

The Perfect Beach Snack: Nutella Loukoumades (Donuts) in Parga, Greece

 You can’t get more indulgent than pouring Nutella over fried dough.  Well I wouldn’t mind adding fresh strawberries or crushed almonds into the mix.  Regardless, everyone around the world loves fried dough.  North Americans call it doughnuts, South Africans call it vetkoek, Greeks call it loukoumades.  But not everyone pours Nutella over it.  My friend…

Greek Glory: The Kebab Pita at Thanasis

I had a layover in Athens back in 2008. The first stop I made when I got out the airport was at Thanasi’s Greek kefta kebab pita joint.  I sat in the middle of Monastiraki square and savoured each bite.  The pita kebab filled my tastebuds with the celebrated spices that have influenced Greek cuisine…

Spinach and Agushi: Ghanaian Flavour at the Portobello Market

As I’m writing this my mouth is watering again. We went to London to celebrate my Pop’s “Bones” 70th birthday year.  We travelled 9623 km from Cape Town and hopped around the 940 metres of Portobello Market in London.  There were hundreds of stalls to choose from for our varied market food palettes.  I came…

Diego’s Fish Festival Birthday in De Waterkant

When you meet Kimon and Diego, you’ll understand that when they throw a birthday party it becomes a street feast festival of seafood, love, family and friends.   On Sunday afternoon, there were four generations of family and friends, sharing steamed paprika-cream mussels out of the pot and apricot-butter fish fresh off the BBQ under…

The Search for Cape Town’s Best Gatsby Sandwich

Once upon a time there was the Gatsby Sandwich.  Related to its American cousin, Hoagie. Gatsby is South African, from the Cape Flats, and is the ultimate meal you can carry like a newborn baby, it’s as heavy as one too, crammed with a variety of ingredients and most commonly accompanied with chips stuffed inside. The Gatsby…

Gatesville Saturday Market

My friend, Michelle and I drove past Athlone into Gatesville to dive into the goods at the Saturday market.  Along Klipfontein Rd, tents and vendors hugged three blocks of the sidewalk selling fresh aloe, socks, produce, breyani and jewelry.  We weaved through the daily market shoppers and poked our way through aesthetically fun and random…