So how do we track back in time to find the origins, the stories of how our favorite foods began? Who put fortunes in cookies and tomato sauce on spaghetti? Food pairings and cultural dishes have a long history. From spice trades, to climate regions, culinary history continues to evolve. Natural food traditions complement…
Tag: love
Share. Cook. Love: The Cook Book
Our story began 2005, Feb 14th. Durban, South Africa. A Surfer met a Gypsy at Capoeira class. It was a Monday, after the first day of our third year at University. 7 years later, in the province where it all began, we told everyone we loved to join us for a festival of families, a…
Pink Pancake Recipe with Strawberry and Beetroot
Mickey Mouse pancakes were cool growing up. I got to eat dessert for breakfast; sugar-gooey syrupy pancakes with chocolate chip eyes, a cherry nose and whip cream smiles. These days, I discovered eating pink pancakes are just as fun for breakfast and have a natural sweetness thanks to the sugarbeet and strawberries added in the…
To Cook or Dehydrate: Raw Food Recipes and Creativity
I just learned how to harvest Aloe Ferox from the ‘cook’ book Rawlicious-Recipes for Radiant Health. It’s a recipe book that encourages you to make colourful and vibrant food by encouraging you to put aloe in your smoothies, have sprouts as a kitchen staple, and make edible flower salads that look like birthday confetti. Who…
Love and Local Produce on the Umtamvuna River Bank
We found it, one part wild, one part green, two parts water and three parts love. The place we plan to get married and celebrate the love adventure and journey up ahead. And it has been ever evolving into a beautiful recipe with such variations and discoveries, the metaphor for love found in the chemistry…
Celebrating Vetkoek, Beats and Madiba at the the Ubuntu Festival in Cape Town
Tata Mandela celebrates his 93rd birthday today. His life and dedication to the public’s well being has been a symbol for us to trust that we have the capacity to make changes in our life that leads to freedom and positive transformation. Giving life to metaphors. On Sunday, July 17th, the city of Cape Town…
Pomegranates for Breakfast
If theres one thing I like about winter its the fact that pomegranates are readily available to my tastebud’s needs. If I had to make up a fast or some sort of ‘cleanse detox’ sort of regime it would be to eat pomegranates for breakfast lunch and dinner and in this ‘detox,’ we would have…
The secret to making Oscar-winning Popcorn
The Academy Awards came and went but yet the popcorn-maker is still at work-satisfying each movie-goers mesmerizing experience in the world of cinema stories. You pay more for a Cherry Coke and Jumbo sized popcorn than a sit-down dinner at the show, and somehow a movie screening isn’t the same without this cinema snack. My…
Homemade Chocolate in a Jar
Breakfast on Valentine’s day involved me, a spoon and my Love Source jar. This chocolate is goddessa concoction of coconut oil, cacao, agave syrup and vanilla pod with niblets of an orange essence. It’s from the ladies of I Heart Life Outside The Box where poetry and chocolate unite just in time for Valentine’s…