Athena Lamberis

Posts Tagged ‘vegetables’

How to Harvest Seaweed: Superfood Nutrition from our Ocean

In Events, Friend's Kitchens, Recipe, Stories, Travel on May 16, 2014 at 13:44
Nutritional Benefits of Seaweed: Recipes and How To Harvest

Nutritional Benefits of Seaweed Some seaweed varieties on the Cape Peninsula


Nutritional Benefits of Seaweed: Recipes and How To Harvest

   Edible Sea Vegetable: SeaWeed

confess, my kitchen turns into edible science experiments almost every day. Seaweed is my new ingredient in the kitchen lab. Once you get to know the nutritional facts and the familiar taste of popcorn it has when nori (a type of seaweed) is roasted on the fire, then you’ll definitely give this superfood a chance.  When I first moved to Cape Town, I was mesmerised by the huge kelp forests that were washed onto the shorelines.  On low tides, I observed the variety of seaweeds that clung to the rocks and naturally wondered, “Can we eat that?”  You’ve probably already have if you’ve gone to a sushi joint or visit the snack aisle at an Asian supermarket.  When we see an ingredient in it’s natural state – outside of a food product/market/restaurant, we’re often surprised by how it grows, what it looks like and what it may actually taste like?  This is what I call the spark of our own natural whole food education, also known as the moment when our culinary linguistics expand.  I’m a self proclaimed phyco-nerd. Phycology: Greek φῦκος, phykos, “seaweed”; and -λογία, -logia) is the scientific study of algae and was so happy to find fellow wild food foragers on the Cape Peninsula.

Beyond Basic Nutrition: Seaweed Benefits

Contains vitamin B12 (which is rarely found in plants)

  • Rich in iron, potassium, magnesium, zinc, manganese (overall 13 vitamins, 20 amino acids, 60 trace mineral elements)
  • Highest source of plant protein and zero calories
  • It’s fiber is helpful for the digestive system, making you feel full and satiated
  • Contains iodine which aids the function of the thyroid to release iodine in our blood to help prevent disease.  Our bodies don’t make iodine so we have to get it through our food – why not seaweed?
  • Reduces water retention and contains higher levels of calcium than beef and cow’s milk
  • Natural occurring sodium that resembles human amniotic fluid
  • Alkalinizes and purifies blood as it’s chemical composition is similar to the plasma in human blood
  • Optimum nourishment for hormonal, lymphatic, urinary and nervous systems

Marine Flora: Wild and Crazy? 

  I was honestly hesitant to harvest seaweed in South Africa before doing a bit of research.   I needed a bit of local knowledge to boost my confidence and to verify that I wasn’t the only crazy who wondered about eating ocean algae.  If people in other parts of the world have seaweed-based cuisine, why aren’t we eating it here?  Has there ever been a history of it in South Africa?  Stay tuned for more about that in a future post.

Nutritional Benefits of Seaweed: Recipes and How To Harvest  I took my mom, one of my favorite foragers for whole foods, to Scarborough to learn more about the beautiful seaweed varieties available for us to harvest responsibly.  In the quest of learning to harvest wild food, you also develop a respect and knowledge for conserving the ocean environment.  I’ve found that becoming more aware of what makes a healthy flourishing balanced ecosystem allows me to make more educated decisions about harvesting and foraging wild foods in nature.

 Some Foraging Facts

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Seaweed skin mask

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Wrack-the beginnings of seaweed coleslaw

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Scarborough coastline in Western Cape, South Africa

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Rinsing and preparing after the harvest

The Good Hope Nursery in Scarborough did such a great job in creatively sharing their experience in sustainably harvesting, tasting and creating with ocean seaweed.  Roushanna Gray still runs courses through her company: Veld & Sea https://veldandsea.com/

It was great to ask questions with avid foragers while enjoying the cosmetic and nutritional benefits of this sea vegetable.  We were greeted on the shoreline with seaweed scones and spoke about the red, green and brown varieties of seaweed below our feet.  Snippets of seaweed varieties such as kelp, wrack and ulva were gathered to ensure regrowth, conservation and abundance for our ecosystem (about 1/3 of what was growing on the rock near the tideline.) No random bits of floating seaweed was harvested, only healthy clean varieties that were attached to ocean rocks.

Edible Science: Seaweed Recipes

 Since that positive coastal foraging experience, I’ve been able to share what I’ve learned along the way, convincing brave and even unadventurous eaters to enjoy the tasty healthy benefits of sea vegetables.  On a recent trip to Elandsbaai, we harvested, rinsed and tossed nori in a bit of olive oil before placing it on a wood-burning fire.  The result was super flakey, crunchy, tasty green seaweed snack.  Get creative and incorporate seaweed in any of your favorite recipes for extra added health benefits. I’d love to hear more about what you discover.

Seaweed Recipes: Superfood Nutrition from the Ocean

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Good Hope Nursery’s Chocolate Agar Agar and Candied Kelp with Ice Cream. YUM! Sign up for their foraging course.

Nutritional Benefits of Seaweed: Recipes and How To Harvest

That’s me in total seaweed face mask bliss. Rejuvenate, revitalise. Is there nothing seaweed can’t do?

Nutritional Benefits of Seaweed: Recipes and How To Harvest

A young culinary linguist exploring the texture of kelp. Wait for bath time! Yes, with seaweed:)

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Seaweed couscous salad, mussels, kelp and avocado salad, wrack coleslaw . . . the feast continues.

Resources:

Easy Spicy Zesty Sweet Chickpea Salad Recipe

In Recipe on June 27, 2013 at 14:34

Easy-Pineapple-Carrot-Chickpea-Salad-The Culinary-Linguist

What happens when you juice pineapples, carrots and fresh green serrano chiles?

A spunky zesty salad with sweet and spicy flavours can be created to fuel you through the day.   Last week, we bought lots of great farm produce from the City Bowl Market.

Back at home, I put pineapple and carrots and threw in a couple fresh green serrano chiles into the juicer to see if anything would come out.  Some great juice was made, but the pulp left inside was looking equally nutritious and delicious.

Spontaneous creations is how I would describe my kitchen technique.  I love creating recipes that make ordinary whole foods into unique delicious dishes.  Like James Beard once said, “When cook, you never stop learning.  That’s the fascination of it.”  With any chance to experiment in my kitchen with fresh ingredients, I let the space between mistakes and alchemy emerge.  Adding chiles into the juicer seemed natural and somehow, necessary.

I’ve shared some fun recipes before that have worked out great like: Strawberry-Beetroot Flapjacks, and Banana-Pecan Sorbet.  When creations in the kitchen lead to easy vibrant dishes, I get excited to share them with you.  Here’s what happened when I decided to juice green chiles with pineapples and carrots:

 The Spicy Zesty Sweet Chickpea Salad

Instead of throwing the pulp from the centrifugal juice extractor away or into your compost bin, try adding it to recipes like this one:

Juice and fiber of three medium sized carrots

 Juice and fiber of half a small pineapple

 Juice and fiber of two green serrano chiles

 Juice of and fiber of large lemon and zest

500 grams of sprouted or cooked chickpeas  (garbanzo beans)

1 finely chopped fresh red pepper

1 finely chopped red onion

1 diced roma tomato

Salt, pepper and cumin to taste

Handful of fresh cilantro leaves and stems, finely chopped dhania

Handful of coarsely crushed unsalted cashews

2 Haas avocados

Easy-Pineapple-Carrot-Chickpea-Salad-The Culinary-LinguistJuice the carrots, pineapple, chillies, and lemon in a juicer (with any centrifugal, one-gear, etc).  Empty the juice into a large mixing bowl, and scrape the pulp from inside the juicer into the same bowl.  Add the diced tomato, red pepper, chickpeas, onion, salt, cumin, pepper and lemon zest into the bowl with juice and pulp.  Mix well and let it sit and marinate for 20 minutes.  Mix dhania into the salad, leaving some leaves for garnish.

Cut the avocados into half and remove the flesh from the avocado shell.  Slice the avocado into long slices.  Scoop the salad into the halves of the avocado shell as an appetizer serving bowl.  Place avocado slices and dhania leaves on top as garnish.  Enjoy!  The salad can definitely be stored in the fridge and be enjoyed the following day.

Tip:  It’s best to stir in the dhania and avocado when you plan to serve and eat it immediately.

Real Food Foraging in our Urban edible landscapes.

In Events, Stories, Travel on May 23, 2013 at 16:08

The Culinary Linguist |  Urban ForagingReal food foraging is taking Freetarian tactics to a whole other edible landscape.  It’s not about rummaging through the grocery store’s dump site or scrapping bubblegum off the concrete.  Real food foraging is a learned art: It bridges culinary knowledge, environmental awareness and plant/fungus identification to your own edible advantage.  Growing up with a Greek mom means you are always fed, and digest a lot of culinary knowledge.  One of the innovative skills I learned from her was how to identify food on every corner.  Besides knowing where to eat the best gyros pita, I learned at a young age to identify and protect our urban edible landscapes. The Culinary Linguist |  Urban Foraging

From sidewalk cracks to grassy patches, my Mom taught me that pulling weeds out of the ground could lead to a tasty Vitamin K and A rich dish of boiled lemony greens.  She loved that fact that we never had to buy dandelion greens from Dominick’s-we had them in our city’s backyard.   We lived close to Evanston’s train tracks and Chicago’s Canal.  When developers wanted to build condos there, we got involved and protested.  I wasn’t aware of it at the time, but saving the small forests meant saving the trees I loved to pick mulberries from and preserving a forest floor playground of my youth.

The Culinary Linguist | Save Forests and Urban Forage Save Forests

Living in Cape Town, South Africa reveals a whole new world to me.  In terms of real food urban foraging, it’s bountiful.  We went to Green Renaissance’s curated talk about foraging in our City.  The four speakers shared their local knowledge of each edible landscape they frolick in: Ocean, Urban, Wild, Garden, and Forest.

I’ve posted some tasty recipes in the past about Wild and Real Food Foraging with Mulberries, Grape Vine leaves, Num Nums (Natal Plum), Mushrooms, Mopane Worms, Pomegranates, Prickly Pear and Wild Olive leaves but after the talk on Thursday, I got re-inspired to explore the coastlines and forests of Cape Town’s wild and fertile city setting. The Culinary Linguist |  Urban Foraging

Making Kos‘ Loubie Rusch shared her in-depth botanical knowledge including her tasty jams, jelly and cordial made from indigenious and wild foods around the city.  We came home with Fennel and Wildeals as a generous gift from Bridget Kitley’s Herb Nursery to add to our growing herbal medicine cabinent: the garden.  I nibbled on some sea lettuce from Julian Mori’s portable seawater aquarium and after the talk, we fried porcini and boletus in butter as a tasty snack from Gary Goldman’s mushroom escapades under the pines and poplar of Cape Town’s forests.  Green Renaissance made 30 second inserts of nettle, chestnut and waterblommetjie harvests and recipes along with tips and ideas of how to forage them ourselves, along with a dried porcini gift bag for our attendance.  I was a happy forager foraging the forage talk!

The Culinary Linguist | Figs and Urban Forage The next day, I walked our dog, Lorenzo, through DeWaal park and saw the Waterberry tree was bursting with ripe fruit.  Instead of them staining the concrete in their own natural graffiti style, I will be picking them next time for some Waterberry cordial on these balmy autumn afternoons.

So far, I am happy with Vredhoek/Gardens foraging landscape:

pomegranates, avocados, lemons, guavas, figs can be found just a short walking distance from our house.

Our own garden provides comfrey which can be used for EVERYTHING!  Chris makes tea, and a great salve. Let the learning continue HERE 

 

Green Renaissance-Be Inspired to Forage in your City

Recipe: How to Make Spring Roll-Nori Wraps

In Recipe on May 19, 2013 at 01:19

The Culinary Linguist | How to make for Spring Roll Nori WrapsThis Nori (seaweed) wrap recipe is an alternative to spring rolls.  It’s perfect for getting a balance of essential vitamins into your diet.  It’s also delicious and beautiful to share at picnics and parties.  It pleases: vegetarian, vegan, gluten-free, and my dad who likes to live on garlic and lamb chops will even chow these as a snack.

 Be creative with your ingredients and substitute with what you have fresh around you and what’s in season.  I used what was at the farmer’s market and what happened to be growing in the garden, and fresh ingredients already in our kitchen.  Perhaps drinking 8 glasses of water a day isn’t necessary when we eat predominantly fresh and raw meals throughout the day.  This recipe won’t disappoint.

What you need:

 Packet of  10 or more Sushi Nori (Seaweed) Sheets.

Put in a food processor or finely chop:

1 medium sized red pepper

1 medium sized yellow pepper

1 medium sized carrot

1/2 cup sprouted mung beans

5 baby broccoli stalks

5 small kale leaves (dinosaur or black)

5 Nasturtium leaves

1/2 cup fresh coriander leaves and stalks (dhania)
The Culinary Linguist | Use Fresh Ingredients for Spring Roll Nori Wraps

Optional ingredients:

Avocado (add it later instead of putting it in the processor)

1/2 apple to add a juicy sweet taste

1 TB Korean bean paste for a savoury flavour

1/4 cup cooked rice vermicilli noodles

1/4 cup fresh papaya or mango (not too ripe)

Any type of sprouts: sunflower, lentils, etc

* If you add tomatoes or lemon juice, the moisture from the filling will cause the nori sheet to be too wet and break.  If this happens, just double the nori sheets.

 The Culinary Linguist | Use Fresh Ingredients for Spring Roll Nori WrapsDipping Sauce:Add ingredients together and whisk until smooth:2 TB natural peanut butter

2 TB Mirin sauce

2 tsp sesame oil

2 tsp soy sauce

1/2 tsp fresh grated ginger

1/4 tsp fresh green chili (optional)

Take out one sheet of Nori paper and lay it down on the smooth side of a plate.  Take about 1/3 cup of the finely chopped vegetables and spread it around on the bottom half (4 inches-10cm) of the nori, leave an inch (3 cm) on each side.  There should be about 5 inches of clean nori on top.  Fold the 3 cm on each side towards the middle of the nori sheet and start rolling the length of the nori towards the top keeping the filling tight and together and the sides tucked in.  Essentially it is a similar technique to roll a spring roll or burrito.   As the nori sheet rolls to the top, and the filling is wrapped under the nori, dampen the top of the nori that is laying flat on the plate and roll the rest of the nori toward the damp part, sealing the roll into a perfect little edible nori wrap.

The Culinary Linguist | Use Fresh Ingredients for Spring Roll Nori WrapsTo skip the rolling technique, make a cone out of the nori and then spoon and pack the finely chopped vegetable filling inside.

Place dipping sauce in a small bowl.  Cut the spring roll nori wraps in the middle and arrange them on a plate or platter with the dipping sauce.  Taste one and then serve them immediately!

Photo Essay: A Food Tour of Detroit’s Eastern Market

In Events, Travel on April 17, 2013 at 10:57

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Detroit Eastern Market
2934 Russell St., Detroit, Mich. 48207; 313-833-9300 detroiteasternmarket.com

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Detroit Eastern Market
2934 Russell St., Detroit, Mich. 48207; 313-833-9300
http://www.detroiteasternmarket.com

Pickling Green Bean Recipe for St. Patrick’s Day

In Recipe on March 17, 2013 at 22:13

How to Pickle Green Beans on The Culinary Linguist Blog #recipe
There’s not much that happens on St. Patricks day in Cape Town.  You could go down to The Dubliner Pub on Long Street or wonder if wearing your “Kiss Me I’m Irish Tshirt” from college could get you a smooch.  Growing up in Chicago, I remember the river turned green (or was it always? :0), Irish Soda Bread filled our stomachs and fraternity parties thought green beer kegs would bring all the girls to the yard.

Pickle Green Beans on The Culinary Linguist Blog #recipeThe greenest thing I’m consuming this year are the efforts of my pickled green beans.  Every year in college, my cousin Chrissy would share her  spicy stock of  homemade ‘Dilly Beans” with me.  I would bring them back to my dorm room at Michigan State University and enjoy every tart spicy crunch I’d pull out from the juice of the jar .  As a student, it was the perfect snack in between classes or to keep you spiced up for studying.  Salt and vinegar dilly beans with a cayenne twist lived happily in my cupboard to replace my Funyun and Flaming Hot Cheeto days.

  Now, years later the pickled cravings for that long green bean treat has finally been recreated in my kitchen-thanks to her shared recipe in Share. Cook. Love.  Six bottles of white wine vinegar and eight sterlised jars later . . . I had myself a pickling kitchen station ready to spice up anything green for winter food storage.  Eventhough my St. Patty’s day isn’t filled with shamrocks and parades, I am celebrating my freckles, my family and a green recipe with you.

Chrissy’s dilly bean recipe goes a little something like this:

Ingredients to Pickle Green Beans on The Culinary Linguist Blog #recipe 2 lbs Green Beans ( in separate jars I also used celery, kale, and broccolli)

  1 tsp. cayenne pepper (I also added tumeric, pickling spice, paprika, whole dried chillies and bay leaves to some jars- getcreative)

Spices on The Culinary Linguist Blog #recipe 4 cloves of garlic


Cayenne on The Culinary Linguist Blog #recipe
  4 heads of fresh dill (I couldn’t find fresh dill so I settled for sprinkling dry dill into the jars)

  2 1/2 cups water

 2 1/2 cups white wine vinegar

1/4 cup salt (I used Khoisan’s hand harvested  sea salt but any of your preferred quality salt can be used)

How to Pickle Broccoli on The Culinary Linguist Blog #recipe

 

  1. Wash and trim the beans.  Pack lengthwise into clean sterlised jars leaving 1/4 inch head space.

 2. Add 1/4 tsp cayenne pepper powder to each jar, one clove garlic and one head dill.

3.  Combine water, vinegar, and salt in a pot and bring to a boil. Pour this hot mixture over the beans packed in the jars.  Leave 1/4 head space.

4. Adjust lids and process 10 minutes in boiling water bath.  Let is stand for at least two weeks for the flavour to develop.

 Makes about 4 pints.

How to Pickle Vegetables on The Culinary Linguist Blog #recipe

Check out the pickling variety: Kale, Broccoli, and celery

My Recipe Book on The Culinary Linguist Blog #recipe

What to Eat when Visiting Greece’s villages: Nourishing Food Traditions

In Stories, Travel on February 5, 2012 at 13:24

Greek village food on The Culinary Linguists blog #Greece   Summertime and road tripping lead to some of my favorite food adventure memories.  In Greece, you can drive on national highways and come across Greek village tavernas that serve greek horiatiki salads under grapevines.  Roadside stalls are piled with local fresh, dried, and preserved food that have been made and celebrated for centuries.  Tradition, food sovereignty, and pride for fresh Greek food is celebrated in most Greek villages you visit.  It certainly reigns true in the Greek village of my Greek summer food memories, Alepohori.  My grandmother, Yiayia Chrissy was born there, and I have grown to know the similar tastes and smells she must have enjoyed in her youth. From the chestnut tree forests and oregano-lined mountains, everything was grown organically and families shared the fruits of the Arcadian soil.  Visiting Alepohori today provides me with hundreds of simple food pleasures.  Today, I am sharing a few of my many favorites that you can enjoy.

1. Drink Ouzo.   If you can find local and homemade, even better.  In the village, drinking ouzo is pastime and for some . . . an immune booster 😉 You could claim that walking down to the tavern or to your neighbour’s house for  glass of ouzo on the hill is the reason why people live to 100 here, not to mention consuming a fresh medley of mezedes everyday.   If you like to enjoy long afternoons with traditional tiny plates of food and company from your neighbours, drink ouzo.

Greek Ouzo on The Culinary Linguists blog #Greece

2. Pick figs and eat them.  If you are lucky enough to be in Greece during the months of July, August, September then you will be in wild food harvesting heaven.

Greek figs on The Culinary Linguists blog #Greece

3.  Keep an eye out for summer fruit trees.  A simple mountain walk in the afternoon will lead you to picking fresh public produce from the fruit trees.  Below is a modest harvest of bite size Grecian yellow plums.

Picking plums on The Culinary Linguists blog #Greece

Greek food on The Culinary Linguists blog #GreeceGreek village cats on The Culinary Linguists blog #Greece

4.  Visit the local cheese dairy and choose the best tasting Feta made from Goat’s milk.  If there are different cheese varieties, buy a small portion of Manouri cheese and fry it up on a skillet at home.

ImageGreek food and cheese on The Culinary Linguists blog #GreeceImage

5. Pick fresh tomatoes from the vine and prepare a traditional Greek village salad:

 Greek salad recipe

2 large tomatoes (cut into bite size chunks)

Put in a medium-sized bowl and add salt to taste.  Toss the tomatoes so the salt draws out the juices.

Add a half a long thin cucumber (cut into half slices)

1/4 of red onion (cut into thin slices)

1/2 green pepper (cut into thin slices)

Mix the salad together.

Drizzle Extra Virgin Olive Oil over the salad and a pinch of fresh or dried oregano.

1 slice of your fresh feta cheese (portion to your desire)

Place feta on top of the salad and sprinkle more oregano and drizzle more oil.

Add 5-7  marinated olives to the salad.

Grab forks and dive in.

(Note: Once you’ve finished you salad, leave an extra piece of Greek village bread and soak up all the golden juice: salt, tomato juice, oil and oregano, leaving your bowl clean.

Greek salad on The Culinary Linguists blog #Greece #recipe

6.  Visit the local farms in the village.  Most are private plots and operate on biodynamic systems that yields incredible organic produce, beautiful to photograph and even tastier to eat straight from ground.

Greek food and natural farms on The Culinary Linguists blog #Greece

Greek food and honey on The Culinary Linguists blog #Greece

Be sure to taste honey made in the Peloponnesus mountains

Greek food on The Culinary Linguists blog #Greece
Greek men on The Culinary Linguists blog #Greece
Greek child on The Culinary Linguists blog #GreeceGreek donkey on The Culinary Linguists blog #GreeceGreek Sunflower on The Culinary Linguists blog #Greece

7.  Find out where your honey comes from.  Greek honey is so fragrant that getting a chance to see where all the flowers are in bloom makes your next spoonful a visual and sensory treat and a proud locavore.

Greek bread on The Culinary Linguists blog #Greece

8. Buy Greek village bread.  Next to Alepohori, there is another village, Blakhokeresia, that makes delicious authentic bread.

9.  Learn from your grandmothers.  Every house you visit, or path you cross is an opportunity to learn, taste and enjoy traditional and personal Greek food favorites.  Practice your culinary linguistics and enjoy the range of hospitality that is shown through the food and culture.  Greek village woman on The Culinary Linguists blog #Greece

10.  Share a delicious Greek village lunch feast with family and neighbors.  Digest it all by taking a nap-preferably in a hammock, underneath the chestnut trees.

Greek food on The Culinary Linguists blog #Greece

Souvlaki, rice, Greek Salad, baked lemon oven potatoes, sauteed tomato and green beans and anything else that may get piled onto your plate. It will be tasty!

Greek food and village on The Culinary Linguists blog #Greece

Keep it Fresh with Juice and Beets

In Friend's Kitchens, Recipe on November 10, 2011 at 13:15

When my amigaFresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice, talented singer/songwriter, Ernestine Deane, was preparing to migrate to Germany, she generously gave her juicer a new home, which is now my new favourite kitchen instrument.  Up until Ernestine’s last week in Cape Town, the Le Dou MagiMix spun out delicious alchemy for her family, most importantly fresh orange juice to keep the immune system boosting during the last winter months in the Cape Town peninsula.  Now that oranges are less in abundance and spring has come into play, the iron and folic acid powerhouse: beetroot is added to every juice mix I make. Find out more what beets have to offer at: Juicing for your Health.Fresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice

The recipe below is my morning favourite.  Rich in beta-carotene, anti-oxidants and iron . . . It makes me feel that I’ll never have to wear blush again if I keep consuming such colourful produce. Turn up the volume to soulful dub while you juice your carrot sticks and beets.  It will brighten your insides and out: Play it here and wash your veggies nice.

In your juicer:

Six whole carrots

1 beetroot

Six strawberries

Healthy Juice on The Culinary Linguist Blog #juice #recipe

Chop some fresh mint for a natural mouth freshener while you gulp down the goodness.

Makes almost a pint of juice!  Chug it down.

Dankie Erniewam! x

TIP: Juice the carrots first and remove the carrot fiber from the juicing blades and place in your garden compost.  The worms will thank you. Then juice the beetroot and strawberries and save the fiber so you can later transform it into a scrumptious breakfast. (I made pink pancakes with it.)  Stay tight for that yummy post soon.

Fresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice #recipe

It’s not Rabbit Food, It’s Rainbow Raw Salsa Salad.

In Recipe on November 9, 2011 at 12:34

Call it rabbit food, but it is damn delicious and surprisingly filling too.  Inspired by Raw-vember, I made a spicy salad that is bright and tangy in flavour and festive on the eye.

Raw Salsa Salad on The Culinary Linguist Blog #rawrecipes

This is a super quick, easy and yummy crunch salad that has major nutrients because it is a whole bunch of raw vegetables and fruit at its best.  It can easily be a dish in a non-raw setting and served with tortilla chips and used as a salsa or sambal to any main dish.

I recently bought an organic cold-pressed Omega 3-6-9 (Hemp, Sesame, Pumpkinseed, Flax) oil blend and added that to the raw ingredients thanks to Crede Oils.  It gave a delicious but different flavour instead of using extra virgin olive oil.

Try this recipe out with whatever produce is freshest in your fridge but this combination is a great balance of colour and flavour.

Rainbow Salsa Salad: a Raw food discovery

2 Roma tomatoes

1 large carrot

1/4 red onion

1/2 lemon with peel

1 yellow pepper

1 Serrano chile

1 kiwi

2 tablespoons of Crede’s Omega 3-6-9 Oil

Salt and Pepper to taste

2 TB sunflower seeds

Wash your vegetables and fruit thoroughly and quarter the tomatoes, carrot, onion, yellow pepper, lemon and chile. (Leave the chile out if you don’t want the kick)  Put all in a food processor and pulse for 6 seconds so they have been chopped in small chewable pieces.  Place chopped vegetables and fruit into a bowl and drizzle Omega 3-6-9 oil.  Put salt and pepper and sunflower seeds on top and stir until the salad is coated in the oil, salt and pepper and the sunflowers are distributed around.  Garnish with slices of kiwi.  Eat immediately. Enjoy the chew!

Raw Spicy Salsa Salad on The Culinary Linguist Blog #rawrecipes

Love and Local Produce on the Umtamvuna River Bank

In Events, Travel on August 1, 2011 at 09:58

We found it, one part wild, one part green, two parts water and three parts love.  The place we plan to get married and celebrate the love adventure and journey up ahead.  And it has been ever evolving into a beautiful recipe with such variations and discoveries, the metaphor for love found in the chemistry of the right geographical elements.

Two verveet monkeys played together as joyful greeting to our arrival from the winding road. The sparkle from the Umtamvuna river bed bounced light from the 2 o’clock sun. I knew, we had arrived.  Ses’fikile.

The road leading to the river lodge gave signs of all the gifts this fertile bank offers, eventhough, the word Umtamvuna has been translated as the “Reaper of Mouthfuls” due to river floods that had taken away crops from the people farming on the banks.  Farm stalls lined Izingolweni Road with signs of seasonal produce available: Macadamia, Pecans, Cashews, Bananas, Oranges, Lemons, Butternut, Spinach and Cabbage.

There was also free range inkhukhu chicken eggs and a variety of locally produced preserves, sauces, biltong, etc.  This all made my heart beat with happiness-cause it was evident that we can have a deliciously seasonal and locally produced wedding feast for our loved ones celebrating and supporting us in our marriage.  I was a kid in a candy store, only my tastes have evolved. I was drooling over the cappuccino cream we tasted at Beaver Creek Farm and the freshly cracked Macadamia nuts we sampled in its raw flavourful delight.

Food variations and feast ideas came popping into our heads and I felt so grateful for the possibility of it all coming into place.  I’ll keep you updated on the menu ideas we have up our sleeve.  I’m so happy it’s citrus season which will be very useful to make the Tequila and Tortilla Bar happen!

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