Athena Lamberis

Posts Tagged ‘creative’

8 of the Tastiest Locally-Made Foods That Will Make Your Day | Cape Town, South Africa

In Friend's Kitchens, Travel on May 24, 2015 at 18:16

The Culinary Linguist-Cape Town best food listKeeping the love alive.

These 8 food creators in Cape Town, South Africa win my heart.  Yes, the list can go on and will.  But this is what comes to mind for now.  Guide yourself down this golden road of food happiness that #willmakeyourday and please share with me your favourites to add!

Cake-Bomb--the culinary linguist -cape town food list by Athena1. CupCake Richard 

Because everyone should eat cake or cupcakes.

If your tummy, tongue and tastebuds vary to the degree of “I can’t eat wheat, sugar, or carrots” then fear not –  you can eat these cakes.  Yes, I’m talking to you gluten-freedom fighters, etc out there.  Dive in.  They don’t exclude anyone.  They keep it fun and innovative with their recipes so ALL can enjoy.  Out of the kindness of their hearts (and yours), they take it upon themselve to cake bomb every last friday of the month to someone who deserves the love of 12 cupcakes personally delivered to them in Cape Town.  That is the coolest thing a baker could ever gift 🙂  Random Acts of Kindness!

#willmakeyourday 🙂

To get hold of some cake:

info@cupcakerichard.com   tel: 083 737 3417  Cape Town

ferdinando's Pizza- Culinary Linguist Cape Town Food list

Pizza Ferdinandos -the culinary linguist -cape town food list by Athena 2. Ferdinando’s Pizza (Hindi & the Shanico) & Garlic Aioli

Laughter, Peace, Pizza and Love.  This wood-burning pizzeria is a bubbly and beautiful dream come true.  Creators, Diego and Kimon, weave their joy and flavours into two beautiful places that serve wholesome, delicious and fantastical pizza and platters that leave you smiling inside and out.  Diego’s pizza dough is incomparable to the countless pizza houses around Cape Town – no one comes close to the crispy chewy sourdough crusts and the fun variety of pizza toppings. Check out the beginning of their story here and continue it for yourself at these spots:

  • 84 Kloof Street, Gardens, Cape Town
  • NEW!! 205 Lower Main Rd, Observatory, Cape Town
  • Pizza cape Town the culinary linguist -cape town food list by Athena084 771 0485 to book a table
  • ferdinandospizza@gmail.com  Tuesday to Saturday 6pm – 10pm on Kloof
  • Call for lunch & dinner hours for Observatory

Chocolate -the culinary linguist -cape town food list by Athena3. Soma Confection Custom Chocolates

The no-limit soldier of chocolate, Heather Thompson, is inspired by fun, quirky and delicious . . . chocolate creations.  This includes edible book pages, brains, and Darth Vader.  Amongst other things, when she’s not found spinning vinyls, dreaming and scheming apocalypse survival tips, she’s making your dreams come true in edible chocolate forms.  Ask about her 420 spa too!

072 632 7288  – Heather

Spinach Bread-the culinary linguist -cape town food list by Athena4. Espinaca Innovations Spinach Bread 

Popeye power in a bread loaf: Espinaca serves up freshly baked green bread with hints of cayenne and bay leaf to boost your nutrition and well-being.  Pair it up with their freshly pressed apple, pineapple and spinach juice.  Take home their spinach and feta muffins and spread their message to your friends.  The Spinach Bread King, Lufefe, has big plans and his green food movement is rolling out all over Cape Town.  Support!

No 42 Spine Road, Khayelitsha
Cape Town, Western Cape
073 095 0119 -Spinach Bread King, Lufefe

Mariam's Kitchen -the culinary linguist -cape town food list by Athena

5. Mariam’s Kitchen Salomies 

The flakey pastry, a.k.a Mariam’s rotis, is the type of dish that you crave when you are overseas.  Nothing else compares to the spices and hand-rolled dough that makes up these classic salomies.  Order a bean or steak masala salomie with your favourite fizzy drink to bring a taste of home cooking into your lunchtime.  Every crispy, gooey bite #willmakeyourday.

101 St George’s Mall Arcade, CBD.  7:30am -4pm

Oumeul Pies Cape Town - The Culinary Linguist by Athena

6. Oumeul Bakkery Pies

It all started on a road trip on the N2, Garden Route.  Pass by Riviersonderend and load up on the freshly baked spinach and cheese pies.  Whether it’s lamb, bobotie or chicken pie, the recipe and tradition #willmakeyourday in Cape Town at these locations:

14 Long Street CBD & Willowbridge

Peshwari naan-the culinary linguist -cape town food list by Athena

7.  Eastern Food Bazaar’s Peshwari Naan and Coconut Ice Cream

For the coconut lovers out there.  Dried grated coconut and ghee baked inside freshly prepared flatbread, then top it with coconut ice cream made with natural ingredients!  It’s a DIY gourmet combo in the middle of the bustling city arcade from noon til 11pm!

96 Longmarket St, Cape Town, 8001

Telephone: +27 21 461 2458.

Opening Hours: Monday to Thursday: 11:00am – 10:00pm. Friday & Saturday: 11:00am – 10:30pm

Cape Town bakeries-Lazari-the culinary linguist-Athena8.  Lazari’s Millionaire Squares & All-Day breakfast

Butter, sugar, chocolate alchemy at it’s best.  Chris and the team at Lazari are like the family you always wanted.  They make scrumptious baked goods, pies and daily specials in Vredehoek.  What #willmakeyourday is the daily baked goods by the cash register – buy at least six of the toffee Millionaire squares to take home after you’ve enjoyed a breakfast on a late Saturday morning.  Although this friendly neighbourhood cafe is famous for their white pink chocolate and vanilla cupcakes – I will never say no to the Millionaires!

Corner of Upper Maynard and Vredehoek Ave, Cape Town, 8001

hello @ lazari .co .za

021 461 9865

  • MON-FRI7.30am – 5pm
  • SAT-SUN8.30am – 4pm

Yes, and the list could go on . . .

Let me have it.

culinary linguist food list by Athena

photos are my own or jacked from the Google intraweb 🙂 Thanks!

The history of your Favorite Foods: Pizza, Ice cream . . .

In Stories, Travel on November 3, 2014 at 18:30
 So how do we track back in time to find the origins, the stories of how our favorite foods began?
  Who put fortunes in cookies and tomato sauce on spaghetti?
 Food pairings and cultural dishes have a long history.  From spice trades, to climate regions, culinary history continues to evolve.  Natural food traditions complement what was in season – what was in season also supports exactly what our immune system and our overall physical nutritional health.
 Steamed winter greens such as spinach drizzled with olive oil and a lot of lemon juice is a Greek food staple known as Horta.   If the greens were eaten with cheese or just salt, for example, you wouldn’t get the benefit of  absorbing the high levels of Calcium and Iron in the vegetable.  When lemon juice or other foods high in Vitamin C are added to the greens, this assists the body for absorption – plus spinach is delicious with lemon juice anyway! Win-win.
So that’s just the nutritional side . . . on the history side, this info-graphic produced by Cheapflights.ca tells it how it is.  Anthropology of Food . . . .  I love it!  Appetite for variety – I celebrate all things real food.  Enjoy!
the history behind your favourite foods 53cd2cdd68e9e w640 How and Where the Worlds Most Beloved Foods Started (INFOGRAPHIC)

Sushi photo (slider) via Shutterstock

How to Eat and Think about Bug Grub: A Taste of Entomophagy

In Friend's Kitchens, Recipe, Stories on June 25, 2014 at 16:08

Would you ever say, “I’m a Entomo-tarian and love crickets roasted and tossed in sea salt and cayenne pepper and covered in chocolate?”

How to eat crickets -recipe

Chocolate covered Crickets at Soma Confection Laboratories. Pic by Heather Thompson

Considering bugs as grub gives way for the future of Pestaurants, cricket flour protein bars and stinkbug snacks being served in city centres across the globe.

With two other curious minds, adventurous taste buds and a love for food (with wings), we nibbled on cricket parts and chocolate-covered nosh once living in the wild.  Conversations about insect anatomy, and the future of entomophagy, got me thinking on the topic of the fast frozen-once-hopping jimineys.

My love for “how to” and DIY in culinary arts has led me to simmering  Mopani worms and foraging fresh sea vegetables. It’s my quest for promoting variety in our appetites, being a MacGyver in the kitchen and working with what you have and what is presented to you.  But will the high in protein, beneficial fatty acids, essential vitamins and micronutrients in insects become primary ingredients in our morning porridge?  I can see a future in dipping celery sticks in smoked paprika chickpea grasshopper pâté .

When will people from different hemispheres be sharing bug-eating habits?  Will you eat insects from your garden instead of using insecticide?

 Insects as a food source has been practiced for many generations in various parts of the world, and people are beginning to see past the gross factor.

Environmentally, insects take up less space, reproduce at a faster rate and have a better feed-to-meat ratio when compared to cattle and other alternative meat sources such as ostrich, goat, and pork.  Insects for human consumption could help in solving a wide range of ecological, economic and health related issues and concerns in our world of food production and nutrition.

But will you add it to your grocery list?

Will you start farming organic crickets instead of building a chicken coop?

As we continue to urbanise but become more wise and sovereign in our food choices, this may be your answer.

And people keep asking me, “So what do crickets taste like?”

This batch was a crispy, smokey grass with a chilli-chocolate punch in your mouth.  But if you’re looking to build your muscles, beetles are your super power protein source.

Stay tuned for Entomo – recipes as we expand our culinary linguistics together:  A Chocolate Confectioner, Agroecologist and a Culinary Nomad.  If you are chomping at the bit:  Eat a Bug Cookbooks are already on the shelves at an Amazon near you.

entomophagy in chocolate and spices How to eat crickets in chocolate -#theculinarylinguist

Crickets collected by AgroEcologist/Entomophager: Zayaan Khan.

How do crickets taste like in chocolate -#theculinarylinguist

Pop, Crunch and Chocolate with a side of Coco-nutty bar chocolate bar.

Educational Food Topics: Mind-Fuel Learning with young South African students

In Events on May 30, 2014 at 19:26

 

Youth education programs around food topics-The Culinary Linguist

Youth education programs around food topics-The Culinary Linguist

 

Our future is bright!

 When I got the opportunity to help design and facilitate environmental education lessons around various food topics with students around the Western Cape-I was amazed by what these fresh young minds are thinking.  Two different workshops hosted by the City of Cape Town’s Youth Environmental Programme YES and Leaders of the Future Oranjezicht City Farm youth workshop, students engaged in critical thinking discussions around food, energy, water through various systems thinking activities.

It was outstanding to witness discussions on global environmental topics and examining solutions to apply locally and personally.  I was especially inspired by the creativity they expressed through their vegetarian lunch challenges – definitely a generation to watch out for – move over MasterChef!

Youth education programs around food topics-The Culinary Linguist

Mind-Fuel Creations for Lunch!

  My involvement with youth education programs around food topics has encouraged me to brainstorm and develop more food education and cross-cultural experiences.  Stay tuned for more insight on home cooking cultural exchanges in various South African homes with students from abroad.

Culinary Linguistics – Mind-Fuel Learning – Exploring the way food is used as a social tool. 

South Africa: youth capacity building, training, education and awareness programme providing a variety of projects, programmes, campaigns, resources and opportunities for all schools South Africa: youth capacity building, training, education and awareness programme providing a variety of projects, programmes, campaigns, resources and opportunities for all schools urbanfarming

Youth education programs around food topics-The Culinary Linguist

Beetroot-orange and apple salad

Youth education programs around food topics-The Culinary Linguist

orange cucumber zesty bites

Youth education programs around food topics-The Culinary Linguist

Rainbow couscous salad

Youth education programs around food topics-The Culinary Linguist

Teams make delicious lunch platters to share

 

How to Harvest Seaweed: Superfood Nutrition from our Ocean

In Events, Friend's Kitchens, Recipe, Stories, Travel on May 16, 2014 at 13:44
Nutritional Benefits of Seaweed: Recipes and How To Harvest

Nutritional Benefits of Seaweed Some seaweed varieties on the Cape Peninsula


Nutritional Benefits of Seaweed: Recipes and How To Harvest

 

   Edible Sea Vegetable: SeaWeed

confess, my kitchen turns into edible science experiments almost every day. Seaweed is my new ingredient in the kitchen lab. Once you get to know the nutritional facts and the familiar taste of popcorn it has when nori (a type of seaweed) is roasted on the fire, then you’ll definitely give this superfood a chance.  When I first moved to Cape Town, I was mesmerised by the huge kelp forests that were washed onto the shorelines.  On low tides, I observed the variety of seaweeds that clung to the rocks and naturally wondered, “Can we eat that?”  You’ve probably already have if you’ve gone to a sushi joint or visit the snack aisle at an Asian supermarket.  When we see an ingredient in it’s natural state – outside of a food product/market/restaurant, we’re often surprised by how it grows, what it looks like and what it may actually taste like?  This is what I call the spark of our own natural whole food education, also known as the moment when our culinary linguistics expand.  I’m a self proclaimed phyco-nerd. Phycology: Greek φῦκος, phykos, “seaweed”; and -λογία, -logia) is the scientific study of algae and was so happy to find fellow wild food foragers on the Cape Peninsula.

Beyond Basic Nutrition: Seaweed Benefits

Contains vitamin B12 (which is rarely found in plants)

  • Rich in iron, potassium, magnesium, zinc, manganese (overall 13 vitamins, 20 amino acids, 60 trace mineral elements)
  • Highest source of plant protein and zero calories
  • It’s fiber is helpful for the digestive system, making you feel full and satiated
  • Contains iodine which aids the function of the thyroid to release iodine in our blood to help prevent disease.  Our bodies don’t make iodine so we have to get it through our food – why not seaweed?
  • Reduces water retention and contains higher levels of calcium than beef and cow’s milk
  • Natural occurring sodium that resembles human amniotic fluid
  • Alkalinizes and purifies blood as it’s chemical composition is similar to the plasma in human blood
  • Optimum nourishment for hormonal, lymphatic, urinary and nervous systems

Marine Flora: Wild and Crazy? 

  I was honestly hesitant to harvest seaweed in South Africa before doing a bit of research.   I needed a bit of local knowledge to boost my confidence and to verify that I wasn’t the only crazy who wondered about eating ocean algae.  If people in other parts of the world have seaweed-based cuisine, why aren’t we eating it here?  Has there ever been a history of it in South Africa?  Stay tuned for more about that in a future post.

Nutritional Benefits of Seaweed: Recipes and How To Harvest  I took my mom, one of my favorite foragers for whole foods, to Scarborough to learn more about the beautiful seaweed varieties available for us to harvest responsibly.  In the quest of learning to harvest wild food, you also develop a respect and knowledge for conserving the ocean environment.  I’ve found that becoming more aware of what makes a healthy flourishing balanced ecosystem allows me to make more educated decisions about harvesting and foraging wild foods in nature.

 Some Foraging Facts

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Seaweed skin mask

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Wrack-the beginnings of seaweed coleslaw

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Scarborough coastline in Western Cape, South Africa

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Rinsing and preparing after the harvest

The Good Hope Nursery in Scarbororgh did such a great job in creatively sharing their experience in sustainably harvesting, tasting and creating with ocean seaweed.  It was great to ask questions while enjoying the cosmetic and nutritional benefits of this sea vegetable.  We were greeted on the shoreline with seaweed scones and spoke about the red, green and brown varieties of seaweed below our feet.  Snippets of seaweed varieties such as kelp, wrack and ulva were gathered to ensure regrowth, conservation and abundance for our ecosystem (about 1/3 of what was growing on the rock near the tideline.) No random bits of floating seaweed was harvested, only healthy clean varieties that were attached to ocean rocks.

Edible Science: Seaweed Recipes

 Since that positive coastal foraging experience, I’ve been able to share what I’ve learned along the way, convincing brave and even unadventurous eaters to enjoy the tasty healthy benefits of sea vegetables.  On a recent trip to Elandsbaai, we harvested, rinsed and tossed nori in a bit of olive oil before placing it on a wood-burning fire.  The result was super flakey, crunchy, tasty green seaweed snack.  Get creative and incorporate seaweed in any of your favorite recipes for extra added health benefits. I’d love to hear more about what you discover.

Seaweed Recipes: Superfood Nutrition from the Ocean

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Good Hope Nursery’s Chocolate Agar Agar and Candied Kelp with Ice Cream. YUM! Sign up for their foraging course.

Nutritional Benefits of Seaweed: Recipes and How To Harvest

That’s me in total seaweed face mask bliss. Rejuvenate, revitalise. Is there nothing seaweed can’t do?

Nutritional Benefits of Seaweed: Recipes and How To Harvest

A young culinary linguist exploring the texture of kelp. Wait for bath time! Yes, with seaweed:)

Nutritional Benefits of Seaweed: Recipes and How To Harvest

Seaweed couscous salad, mussels, kelp and avocado salad, wrack coleslaw . . . the feast continues.

Resources:

CONNECT BACK TO NATURE: Urban Food Foraging

In Friend's Kitchens, Stories, Travel on March 17, 2014 at 14:44

The culinary-linguist-athena lamberis-baby chesnut tree-urban food forage The culinary-linguist-athena lamberis-yellow plums-urban food forageThe more time we spend using whole food ingredients, the more curious we become of their source and qualities.  We may begin to ask questions such as –

“How do eggplants grow?”

“Can I eat the green tops of carrots?”

“What can grape leaves be used for?”

“Are those mulberries?”

Our curiosity for nature and an urge to explore these questions is a path towards connecting us back into nature.  One of the most natural ways to do this is through food. Now, we don’t all have to rush to live on a rural farm with a small permaculture food garden and chickens running around.  There are many ways to understand and connect back to nature from right where we live.

According to Carolyn Steele, our cities have been shaped through food.  So the way I see it, we can continue to shape our cities in a positive eco-friendly design by the way we choose to eat.  One simple way to connect to your natural urban surroundings is to explore the opportunity to urban food forage.  Urban food foraging is an act by simply exploring the natural surroundings in your neighbourhood i.e. parks, sidewalks, tree-lined street, and learning to observing and identify the plants and trees that grow in order to harvest them responsibly (i.e. leave some for your neighbours).  This is a step in becoming a local food gatherer-forager.

Ishay Govender-Ypma from Food and the Fabulous asked me to give some tips for foraging wild foods in our urban environment for the lifestyle and travel in-flight magazine Juice

This is what I had to say:

Image

Image

1.  Go on an ‘urban safari’ in your neighborhood. Research the leaves, fruit and herbs you pick at home before you eat anything.

2. Accompany an experienced friend or guide.

3. Think of urban landscapes as a living and growing food farm.  As your confidence grows, you’ll become in tune with the cycles and seasons.

4. Visit local nurseries to familiarise yourself with the plants, in order to aid identification.

5. Borrow or buy a glossary of herbs or indigenous plants.

6. Educated yourself by attending talks and workshops.

7. Contact your municipality to plant common food trees in local parks such as fig, pomegranate, waterberry, and wild olive.

8. Start with easily identifiable herbs like rosemary and lavender. Use them in salves and strain in hot water.

9.  Avoid high traffic areas that are often sprayed with chemicals

10. Always wash plants/fruits before you prepare them.

Read the full article, Local Hunter-Gatherers,  and learn about the chef Shaun Schoeman of Solms-Delta, Mushroom cultivator Gary Goldman, and Cape Town foragers, Charles Standing and Loubie Rusch.

Do you have any more tips to add from your wild food foraging adventures?  Please share!

The Culinary Linguist-urban-food-pomegrantes-cape town

AthenaLamberis-wildplums

 

 

 

 

 

 

 

 

 

Stay tuned for a local urban food – hunter – gatherer challenge! culinary-linguist-connect-back to nature through food

Easy Spicy Zesty Sweet Chickpea Salad Recipe

In Recipe on June 27, 2013 at 14:34

Easy-Pineapple-Carrot-Chickpea-Salad-The Culinary-Linguist

What happens when you juice pineapples, carrots and fresh green serrano chiles?

A spunky zesty salad with sweet and spicy flavours can be created to fuel you through the day.   Last week, we bought lots of great farm produce from the City Bowl Market.

Back at home, I put pineapple and carrots and threw in a couple fresh green serrano chiles into the juicer to see if anything would come out.  Some great juice was made, but the pulp left inside was looking equally nutritious and delicious.

Spontaneous creations is how I would describe my kitchen technique.  I love creating recipes that make ordinary whole foods into unique delicious dishes.  Like James Beard once said, “When cook, you never stop learning.  That’s the fascination of it.”  With any chance to experiment in my kitchen with fresh ingredients, I let the space between mistakes and alchemy emerge.  Adding chiles into the juicer seemed natural and somehow, necessary.

I’ve shared some fun recipes before that have worked out great like: Strawberry-Beetroot Flapjacks, and Banana-Pecan Sorbet.  When creations in the kitchen lead to easy vibrant dishes, I get excited to share them with you.  Here’s what happened when I decided to juice green chiles with pineapples and carrots:

 The Spicy Zesty Sweet Chickpea Salad

Instead of throwing the pulp from the centrifugal juice extractor away or into your compost bin, try adding it to recipes like this one:

Juice and fiber of three medium sized carrots

 Juice and fiber of half a small pineapple

 Juice and fiber of two green serrano chiles

 Juice of and fiber of large lemon and zest

500 grams of sprouted or cooked chickpeas  (garbanzo beans)

1 finely chopped fresh red pepper

1 finely chopped red onion

1 diced roma tomato

Salt, pepper and cumin to taste

Handful of fresh cilantro leaves and stems, finely chopped dhania

Handful of coarsely crushed unsalted cashews

2 Haas avocados

Easy-Pineapple-Carrot-Chickpea-Salad-The Culinary-LinguistJuice the carrots, pineapple, chillies, and lemon in a juicer (with any centrifugal, one-gear, etc).  Empty the juice into a large mixing bowl, and scrape the pulp from inside the juicer into the same bowl.  Add the diced tomato, red pepper, chickpeas, onion, salt, cumin, pepper and lemon zest into the bowl with juice and pulp.  Mix well and let it sit and marinate for 20 minutes.  Mix dhania into the salad, leaving some leaves for garnish.

Cut the avocados into half and remove the flesh from the avocado shell.  Slice the avocado into long slices.  Scoop the salad into the halves of the avocado shell as an appetizer serving bowl.  Place avocado slices and dhania leaves on top as garnish.  Enjoy!  The salad can definitely be stored in the fridge and be enjoyed the following day.

Tip:  It’s best to stir in the dhania and avocado when you plan to serve and eat it immediately.

Recipe: How to Make Spring Roll-Nori Wraps

In Recipe on May 19, 2013 at 01:19

The Culinary Linguist | How to make for Spring Roll Nori WrapsThis Nori (seaweed) wrap recipe is an alternative to spring rolls.  It’s perfect for getting a balance of essential vitamins into your diet.  It’s also delicious and beautiful to share at picnics and parties.  It pleases: vegetarian, vegan, gluten-free, and my dad who likes to live on garlic and lamb chops will even chow these as a snack.

 Be creative with your ingredients and substitute with what you have fresh around you and what’s in season.  I used what was at the farmer’s market and what happened to be growing in the garden, and fresh ingredients already in our kitchen.  Perhaps drinking 8 glasses of water a day isn’t necessary when we eat predominantly fresh and raw meals throughout the day.  This recipe won’t disappoint.

What you need:

 Packet of  10 or more Sushi Nori (Seaweed) Sheets.

Put in a food processor or finely chop:

1 medium sized red pepper

1 medium sized yellow pepper

1 medium sized carrot

1/2 cup sprouted mung beans

5 baby broccoli stalks

5 small kale leaves (dinosaur or black)

5 Nasturtium leaves

1/2 cup fresh coriander leaves and stalks (dhania)
The Culinary Linguist | Use Fresh Ingredients for Spring Roll Nori Wraps

Optional ingredients:

Avocado (add it later instead of putting it in the processor)

1/2 apple to add a juicy sweet taste

1 TB Korean bean paste for a savoury flavour

1/4 cup cooked rice vermicilli noodles

1/4 cup fresh papaya or mango (not too ripe)

Any type of sprouts: sunflower, lentils, etc

* If you add tomatoes or lemon juice, the moisture from the filling will cause the nori sheet to be too wet and break.  If this happens, just double the nori sheets.

 The Culinary Linguist | Use Fresh Ingredients for Spring Roll Nori WrapsDipping Sauce:Add ingredients together and whisk until smooth:2 TB natural peanut butter

2 TB Mirin sauce

2 tsp sesame oil

2 tsp soy sauce

1/2 tsp fresh grated ginger

1/4 tsp fresh green chili (optional)

Take out one sheet of Nori paper and lay it down on the smooth side of a plate.  Take about 1/3 cup of the finely chopped vegetables and spread it around on the bottom half (4 inches-10cm) of the nori, leave an inch (3 cm) on each side.  There should be about 5 inches of clean nori on top.  Fold the 3 cm on each side towards the middle of the nori sheet and start rolling the length of the nori towards the top keeping the filling tight and together and the sides tucked in.  Essentially it is a similar technique to roll a spring roll or burrito.   As the nori sheet rolls to the top, and the filling is wrapped under the nori, dampen the top of the nori that is laying flat on the plate and roll the rest of the nori toward the damp part, sealing the roll into a perfect little edible nori wrap.

The Culinary Linguist | Use Fresh Ingredients for Spring Roll Nori WrapsTo skip the rolling technique, make a cone out of the nori and then spoon and pack the finely chopped vegetable filling inside.

Place dipping sauce in a small bowl.  Cut the spring roll nori wraps in the middle and arrange them on a plate or platter with the dipping sauce.  Taste one and then serve them immediately!

Share. Cook. Love: The Cook Book

In Events, Friend's Kitchens, Recipe, Stories on August 5, 2012 at 15:53

Athena and Chris on The Culinary Linguists blog #cookbook

Our story began 2005, Feb 14th.

Durban, South Africa.  A Surfer met a Gypsy at Capoeira class.  It was a Monday, after the first day of our third year at University.

7 years later, in the province where it all began, we told everyone we loved to join us for a festival of families, a love

celebration . . . our wedding.

Friends and family came as far as California, Thailand, Belgium and Detroit. And on the Monday before our wedding I was given the most thoughtful and loving gift.

My sister, Koko, compiled a recipe book that she titled:

A collection of recipes on The Culinary Linguists blog #cookbook

Share. Cook. Love

The cookbook

Gathered by the women that love you.

As I opened this gift at my surprise Kitchen Tea, it felt as though my heart was reliving my most touching memories-an overwhelming feeling of love washed over me and misted my eyes.  I paged through over 50 recipes of family and friends that represented so many facets in my life.  From friends that were celebrating our marriage from afar, in Brasil, New York, Chicago and Nicaragua- I was able hear their voice through their shared words and recipes.  This cookbook was made for me and the diversity in dishes and loving varieties directly reflected the beautiful community of women in my life.  From dressings, to desserts, every tradition and recipe chosen for my own personal anthology of culinary linguists will be cherished throughout my life.

Now when I am missing my family and friends and want to create and cook from my heart–I can thank everyone who contributed to this emblem of friendship and love.  As a bride, it was a collage of memory that reverberated through my heart and now as a wife, it is a personal love resource from all the sisters and mothers that I get to celebrate with.  I have years of memory and new memories to look forward to, by creating edible creations curated by them.

This is culinary linguists at it’s best: a true example of love.

My family recipe contributors on The Culinary Linguists blog #cookbook

My mom, sister, myself and mamabel

Athena and Chris Wedding Day on The Culinary Linguists blog #wedding

Our wedding day June 30th

Athena and Chris on The Culinary Linguists blog #love

the day before our wedding day

The recipe book on The Culinary Linguists blog #cookbook

Diving into the culinary linguists!

Athena and Koko on The Culinary Linguists blog #family

Koko and I in 1984

Athena, Bride to be on The Culinary Linguists blog #wedding belindaandAthenakitchenteakitchenteainDurban Wedding Stationary Athena and Chris on The Culinary Linguists blog #wedding Athena and Chris' reception on The Culinary Linguists blog #wedding

Pink Pancake Recipe with Strawberry and Beetroot

In Recipe on November 17, 2011 at 12:21

Healthy Pancakes on The Culinary Linguist Blog #beetroot

Mickey Mouse pancakes were cool growing up.  I  got to eat dessert for breakfast; sugar-gooey syrupy pancakes with chocolate chip eyes, a cherry nose and whip cream smiles.  These days, I discovered eating pink pancakes are just as fun for breakfast and have a natural sweetness thanks to the sugarbeet and strawberries added in the batter.  By transforming your juiced fiber from your juicer into a delicious batter you can get a nutritious colorful pancake fry-up for breakfast that tastes like dessert but provides you with a wholesome breakfast.  It looks like you are cooking playdough, but I promise it’s tastes much than your days at preschool.

Here is this fun-blushing recipe:

Juice in your juicer:

1 beetroot

6 strawberries

Remove the fiber of the beetroot and strawberries from inside your juicer and place in a separate bowl.Strawberry and Beet Pancakes on The Culinary Linguist Blog #breakfast

Mix dry ingredients first:

1/2 cup flour

2 TB sugar

1 tsp baking powder

1/4 cup oat milk powder

Then add:

1 egg

Beetroot & Strawberry fiber

Slowly pour 1/3 cup water (or the beetroot/strawberry juice) into the bowl until batter is at a  thick but smooth consistency.

Heat a dab of butter/oil on your griddle and spoon the batter on the surface, spreading it out in the shape you desire. Spread it out to about a centimeter deep and let it cook on one side on high heat for 3 minutes. If it’s easy to slide on the pan, then flip it. This batter is super easy to flip but can burn fast so keep an eye on it.

Frying Note:  Since there is beetroot and strawberries mixed into the batter, the inside layer between the cooked sides will remain soft.  Don’t mistaken it as it being undercooked . . . It won’t become cooked dough because the heated beetroot and strawberry give it the soft gooey consistency on the inside.  When it gets to a golden colour on both sides, consider it cooked.

Here’s the fun part.  When you take it off the heat, spread tahini on top or mascarpone cheese.  Serve with fresh strawberries and your favorite syrup.  I drizzled the famous Prickly Pear for added sweetness. Garnish as you like using fresh fruit.

Strawberry and Beet Pancakes on The Culinary Linguist Blog #breakfast #africa

Sweet Note: The sweetness of the strawberries and beetroot are already in the batter, so add more of less sugar into the batter to your taste.  I like things sweet so adding just 2 TB is enough since I load up the pancakes with syrup afterwards.  Plus if you substitute water for beet-strawberry juice, than the sweet content will be even higher, leaving no need for sugar.

TIP:  These pancakes can easily become savoury, just leave out the sugar.  Enjoy pink pancakes for lunch and add stir-fried vegetables or a lentil curry inside. Yum!

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