To Cook or Dehydrate: Raw Food Recipes and Creativity

I just learned how to harvest Aloe Ferox from the ‘cook’ book Rawlicious-Recipes for Radiant Health.  It’s a recipe book that encourages you to make colourful and vibrant food by encouraging you to put aloe in your smoothies, have sprouts as a kitchen staple,  and make edible flower salads that look like birthday confetti.  Who…

Prickly Cactus Pear Smoothie

The best thing about when friends house sit is the magic of new groceries that end up in your kitchen.  One Sunday afternoon, I discovered prickly pear syrup (turksvy stroop) in my fridge and it sat there, waiting for me to make crepes or pour it on yoghurt. Instead, it ended up in my fruit…

How to Make a Fresh Fruit Smoothie (Batida)

  An apple a day plus some other amazing ingredients will definitely keep el doctor away.   I am self-medicating with an abundance of fruits in season.  In my own kitchen I took the fruits in season in South Africa with some inspiration from the beloved country, Brazil, and I blended the fruit together to make…