Athena Lamberis

Posts Tagged ‘beetroot’

Pink Pancake Recipe with Strawberry and Beetroot

In Recipe on November 17, 2011 at 12:21

Healthy Pancakes on The Culinary Linguist Blog #beetroot

Mickey Mouse pancakes were cool growing up.  I  got to eat dessert for breakfast; sugar-gooey syrupy pancakes with chocolate chip eyes, a cherry nose and whip cream smiles.  These days, I discovered eating pink pancakes are just as fun for breakfast and have a natural sweetness thanks to the sugarbeet and strawberries added in the batter.  By transforming your juiced fiber from your juicer into a delicious batter you can get a nutritious colorful pancake fry-up for breakfast that tastes like dessert but provides you with a wholesome breakfast.  It looks like you are cooking playdough, but I promise it’s tastes much than your days at preschool.

Here is this fun-blushing recipe:

Juice in your juicer:

1 beetroot

6 strawberries

Remove the fiber of the beetroot and strawberries from inside your juicer and place in a separate bowl.Strawberry and Beet Pancakes on The Culinary Linguist Blog #breakfast

Mix dry ingredients first:

1/2 cup flour

2 TB sugar

1 tsp baking powder

1/4 cup oat milk powder

Then add:

1 egg

Beetroot & Strawberry fiber

Slowly pour 1/3 cup water (or the beetroot/strawberry juice) into the bowl until batter is at a  thick but smooth consistency.

Heat a dab of butter/oil on your griddle and spoon the batter on the surface, spreading it out in the shape you desire. Spread it out to about a centimeter deep and let it cook on one side on high heat for 3 minutes. If it’s easy to slide on the pan, then flip it. This batter is super easy to flip but can burn fast so keep an eye on it.

Frying Note:  Since there is beetroot and strawberries mixed into the batter, the inside layer between the cooked sides will remain soft.  Don’t mistaken it as it being undercooked . . . It won’t become cooked dough because the heated beetroot and strawberry give it the soft gooey consistency on the inside.  When it gets to a golden colour on both sides, consider it cooked.

Here’s the fun part.  When you take it off the heat, spread tahini on top or mascarpone cheese.  Serve with fresh strawberries and your favorite syrup.  I drizzled the famous Prickly Pear for added sweetness. Garnish as you like using fresh fruit.

Strawberry and Beet Pancakes on The Culinary Linguist Blog #breakfast #africa

Sweet Note: The sweetness of the strawberries and beetroot are already in the batter, so add more of less sugar into the batter to your taste.  I like things sweet so adding just 2 TB is enough since I load up the pancakes with syrup afterwards.  Plus if you substitute water for beet-strawberry juice, than the sweet content will be even higher, leaving no need for sugar.

TIP:  These pancakes can easily become savoury, just leave out the sugar.  Enjoy pink pancakes for lunch and add stir-fried vegetables or a lentil curry inside. Yum!

Keep it Fresh with Juice and Beets

In Friend's Kitchens, Recipe on November 10, 2011 at 13:15

When my amigaFresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice, talented singer/songwriter, Ernestine Deane, was preparing to migrate to Germany, she generously gave her juicer a new home, which is now my new favourite kitchen instrument.  Up until Ernestine’s last week in Cape Town, the Le Dou MagiMix spun out delicious alchemy for her family, most importantly fresh orange juice to keep the immune system boosting during the last winter months in the Cape Town peninsula.  Now that oranges are less in abundance and spring has come into play, the iron and folic acid powerhouse: beetroot is added to every juice mix I make. Find out more what beets have to offer at: Juicing for your Health.Fresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice

The recipe below is my morning favourite.  Rich in beta-carotene, anti-oxidants and iron . . . It makes me feel that I’ll never have to wear blush again if I keep consuming such colourful produce. Turn up the volume to soulful dub while you juice your carrot sticks and beets.  It will brighten your insides and out: Play it here and wash your veggies nice.

In your juicer:

Six whole carrots

1 beetroot

Six strawberries

Healthy Juice on The Culinary Linguist Blog #juice #recipe

Chop some fresh mint for a natural mouth freshener while you gulp down the goodness.

Makes almost a pint of juice!  Chug it down.

Dankie Erniewam! x

TIP: Juice the carrots first and remove the carrot fiber from the juicing blades and place in your garden compost.  The worms will thank you. Then juice the beetroot and strawberries and save the fiber so you can later transform it into a scrumptious breakfast. (I made pink pancakes with it.)  Stay tight for that yummy post soon.

Fresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice #recipe

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