Athena Lamberis

Posts Tagged ‘juice’

Scream for Ice Cream at Breakfast: Banana. Strawberry & Pecan Recipe-Egg and Dairy-free

In Recipe on September 13, 2012 at 19:17

Raw-Vegan Dairy-Free Ice Cream on The Culinary Linguists blog #recipeWho said you can’t eat ice cream for breakfast?  I don’t have a Vitamix. I don’t have an Oscar.  But I can still make easy raw food creations with what I have.  I’m using the trusty MegaMix Juicer.  During the days tofu was all the hype, Mom would add frozen bananas to our morning tofu smoothies. I steer clear of soy products as much as I can now, but I ALWAYS wait until bananas go brown and sweet and keep them frozen in the freezer for when the time is right.

For this recipe, I “juiced” two frozen bananas and added 6 fresh strawberries with a handful of pecans in between.  I know it may not be the best for the blade, but the soft pecans gave a creamy consistency, making it more of an ‘ice cream’ than a sorbet. The constitution of strawberries and frozen bananas creates a thick slushy texture once it passes through the juicer blade.  Slush instead of juice may pass through the juice spout, but all the frozen ‘cream’ is left inside the juicer’s filter where normally all the fiber of juicing fruits are left.

The fun part: scooping out all the ‘ice cream’ from the walls of the filter. I easily could have eaten from the juicer’s filter, but then I wouldn’t have been able to take the tantalizing photo of this simple nutritious ice cream.

Whether you are interested in raw food creations, vegan-ital cuisine, lactose intolerant recipes or just love ice cream for breakfast-this easy recipe in any juicer will make anyone a morning person screaming for ice cream!

Keep it Fresh with Juice and Beets

In Friend's Kitchens, Recipe on November 10, 2011 at 13:15

When my amigaFresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice, talented singer/songwriter, Ernestine Deane, was preparing to migrate to Germany, she generously gave her juicer a new home, which is now my new favourite kitchen instrument.  Up until Ernestine’s last week in Cape Town, the Le Dou MagiMix spun out delicious alchemy for her family, most importantly fresh orange juice to keep the immune system boosting during the last winter months in the Cape Town peninsula.  Now that oranges are less in abundance and spring has come into play, the iron and folic acid powerhouse: beetroot is added to every juice mix I make. Find out more what beets have to offer at: Juicing for your Health.Fresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice

The recipe below is my morning favourite.  Rich in beta-carotene, anti-oxidants and iron . . . It makes me feel that I’ll never have to wear blush again if I keep consuming such colourful produce. Turn up the volume to soulful dub while you juice your carrot sticks and beets.  It will brighten your insides and out: Play it here and wash your veggies nice.

In your juicer:

Six whole carrots

1 beetroot

Six strawberries

Healthy Juice on The Culinary Linguist Blog #juice #recipe

Chop some fresh mint for a natural mouth freshener while you gulp down the goodness.

Makes almost a pint of juice!  Chug it down.

Dankie Erniewam! x

TIP: Juice the carrots first and remove the carrot fiber from the juicing blades and place in your garden compost.  The worms will thank you. Then juice the beetroot and strawberries and save the fiber so you can later transform it into a scrumptious breakfast. (I made pink pancakes with it.)  Stay tight for that yummy post soon.

Fresh Carrot and Beetroot Juice on The Culinary Linguist Blog #juice #recipe

Prickly Cactus Pear Smoothie

In Friend's Kitchens, Recipe, Stories on March 7, 2011 at 00:25

The best thing about when friends house sit is the magic of new groceries that end up in your kitchen.  One Sunday afternoon, I discovered prickly pear syrup (turksvy stroop) in my fridge and it sat there, waiting for me to make crepes or pour it on yoghurt. Instead, it ended up in my fruit smoothie as a sweetener and added delicious flavour to an ordinary combination of vitamin C fruit. The syrup is a tradisionele resep from Cradock, South Africa.

Prickly Pear Smoothie:

1 frozen ripe plum

1 frozen orange

300 ml water

50 ml prickly pear syrup

On the bottle shares a food story about Prickly Pears in South Africa: The earliest pioneers in South Afria were bound to live from raw plant and animal products.  Sugar was almost unobtainable and they has to make their food tasty. The juice of the wild growing prickly pear was extracted and then without adding water or sugar, it was cooked over an open fire for many hours, until only a concentrate remained.  Great amounts of fruit are needed for only one bottle of syrup.  To EAT: butter slice of bread on one side. turn it over so that the buttered side faces the plate, cut into little squares and drench it with syrup.  Eat it with a knife and fork. Can also be used as a topping for ice cream.  The Voortrekkers also used it as a cough remedy, and for instant energy for sick people.

A future post will definitely include Wild Food: Prickly Pear cocktail recipes. I’m sure people who lived and travelled on Southern African land before Voortrekkers time (1835) had amazing recipes with prickly pears and using it as all sorts of remedies.  Would be cool to track down some of those stories and how food rituals were learned from these nomadic encounters.

I love when new wild food ingredients find a handful of ways into your kitchen palette.  I would love some tips on how to harvest these prickly fruits!

Fresh Fruit Smoothie (Batida)

In Recipe on November 19, 2010 at 23:52

 

Strawberry Pineapple Apple Batida

An apple a day plus some other amazing ingredients will definitely keep el doctor away.   I am self-medicating with an abundance of fruits in season.  In my own kitchen I took the fruits in season in South Africa with some inspiration from the beloved country, Brazil, and I blended the fruit together to make an awesome fruit smoothie (batida). Papaya and orange are an amazing combination but anything fresh will go down easily.  I added baobab fruit powder for some calcium, bee pollen and honey for medicinal and sugar-energy purposes.  If breakfast can be made as a preventative medicinal meal with essential vitamins and antioxidants, than you can be sure to maintain a healthy immune system during the change of seasons with this batida.

 

How to make a batida:

1 apple

half cup fresh peeled pineapple

4 frozen strawberries

tablespoon honey

teaspoon bee pollen

tablespoon baobab fruit powder

4 ice cubes

1 cup water

 

Cut the apple into quarters and the pineapple and place in a blender.  Then add all the remaining ingredients and blend into a smooth consistency.  Garnish with some fresh mint and a squeeze of lemon juice on top. Drink right away, and if the contents start separating, just stir it with a spoon.

 

Refreshing Breakfast Appetizer 🙂

 

Tip 1: If you have made too much, then freeze the rest of your smoothie into an ice cube tray and add cubes at different times to any blended fruit mix or cocktail in the future.

 

Tip 2: Consider this batida to be a mixer for a delicious spiked punch.

 

Morning Power Smoothie with Baobab Fruit Powder

In Recipe on September 8, 2010 at 16:05

A morning smoothie that uses super-powered natural foods to the best of their ability. You’ll consider fruit and nut gathering as a hobby after making this potion.

Baobab Smoothie on The Culinary Linguist Blog #smoothie

Ingredientes:

1 cup Oats (ground)

2 cups water/tea

1 TB wheatgrass

2 tsp Maca

2 TB flax powder

1 TB hemp powder

1 TB baobab fruit powder

1 TB unheated honey

1/2 TB coconut oil

10 almonds

4 medium sized pitted dates

2 frozen bananas

Garnish: Raw Bee Pollen, Cacao

The story:

The Coffi Thermoazzo.  I bought the saucy little number at a China Shop in Kalk Bay.  I loved the look of it, the old 50’s candy red and white, it was only R25 and it still worked eagerly.  Now it is my most prized appliance to assist in the random grind of the kitchen.  It barely grinds coffee beans these days though, but can grind and finely dice many other things.

This is what is it used for in the morning potion:

-Grind a cup of Oats.  Grinding a cup of oats is an easier and fresher way to give your smoothie a dairy-free base. Instead of adding two cups of water to the base I sometimes add cooled green or rooibos tea for extra bonus anti-oxidants  rather than just plain ol’ agua.

Next, adding all these powders, proteins, grains and nuts completes this potion into a full vitamin meal.  Your morning potion will naturally sustain your energy through the first quarter of your day.

Why the potion is so deliciously fine?

Baobab Fruit Powder: The baobab tree found in Southern Africa is pure magic. So being able to have access to it as a local product makes my heart sing louder. The powder forms naturally inside the fruit. It’s rich in anti-oxidants (said to be more than double compared to cranberries and pomegranates, and three more times than blueberries). It contains pectin, which enhances the prebiotic bacteria in the large intestine, similar to what homemade yoghurt does for the body.  Plus its a source of iron, potassium, magnesium which promote a healthy body PH.  The main thing for all non-dairy or low-dairy eating habits: Baobab contains higher levels of calcium than milk and far easier to absorb and digest.  I apologise in advanced if you don’t live in Southern Africa and may not have access to the fruit of the African Baobab, but if somehow you want or need a care package, let me know:)

Hemp Seed Powder: No they don’t contain THC, and yes this seed is highly misunderstood. Yet, let’s get over that and focus on the bonus features.  Hemp seed contains all 10 essential amino acids, which are the building blocks of protein.  Proteins found in hemp seed manufacture antibodies and support liver and kidney health. The fiber in hemp seed keeps colon health in check and overall its a great aid muscle building and energy booster.

Maca: It comes from the Andes, super expensivo here, but nonetheless it was worth trying once and it lasts a long while. Its a root which always harbours fine minerals and vitamins that lead to overall health benefits than defaults.  Plus, its a natural aphrodisiac.   It balances hormones and increases energy, endurance and strength.  The legend is Inca warriors used to eat Maca before going into battle.  Well, why not put this in your morning potion?

Virgin Coconut Oil: a spoonful of this stuff is medicine! Virgin means it hasn’t been heated which means all the goodness hasn’t been lost due to heat.  Coconut oil does goodness outside and inside the body, so don’t worry about the saturated fats it has cause all the acids like lauric acid prevents high cholesterol and blood pressure. There is so much going on when you enjoy coconut oil, I suggest your do research to convince yourself and enjoy it inside and out! And if you don’t end up using it for recipes, your epidermeris layer will appreciate it.

Almonds: the lovely wonder nut. Nuts are high in essential fats and protein giving you energy, supplying your body with fiber and good doses of Vit E, plus it gives your  smoothie a crunch.

Dates: The sweet taffy of the palm. My favorite is when the processor doesn’t quite chop everything fine and I get a big chunk of the chewy date at the end of the smoothie. YUM!

Bee Pollen: New to this, but am loving it.  I feel like a   wannabe bumble bee or hummingbird, reaping all the benefits of flowers.  Do people harvest flower nectar? hmmm, anyway, more research to be done about pollen but the health benefits are convincing and the taste is scrumptious.

Unheated Honey: I love honey so much I just checked out a book on how to be an apiarist in southern Africa.  Unheated honey is used to get the maximum goodness from what honey provides.  Honey is used as a natural energy boost. And if I were to rewrite Mary Poppins, it would be just a spoonful of honey, makes the medicine go down.

Bananas: The potassium, the vitamins oh my.  Peel them when they’re brown, freeze them, and there you go: instant frozen smoothie elements that all frozen delicousness.

Cacao: An excuse to make this potion more like a dessert for breakfast? Natural boost of energy and anti depressant, pus a good natural appetite suppressant. No

Wheat Grass: because it’s green it must be healthy?  Well if you put too much your smoothie will taste straight up like you chowed a piece of lawn in solidarity of free-range cows.  So Go easy with this. I used a powder which seems to be very potent. I’d rather be chopping it from a wheat grass tray but I’m not speaking that green thumb kitchen garden language fluently yet. It’s the colour of Ninja Turtle ooze without the toxic waste.  Overall, wheat grass assists in overall gastrointestinal health.  The chlorophyll is a potent antioxidant, assists in anti-inflammatory, antibacterial red blood cell boosting.

So the list of what all these positive elements give is enough to say yes to this green morning potion.  At least for me, I will happily guzzle this a few times a week when I’ve got those frozen bananas around.

Maybe you can’t stand banana and used more frozen dates, or strawberries. Please share other elements or flavours you substituted with the ingredients.  Would love to learn!

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