Recipe: How to Make Spring Roll-Nori Wraps

This Nori (seaweed) wrap recipe is an alternative to spring rolls.  It’s perfect for getting a balance of essential vitamins into your diet.  It’s also delicious and beautiful to share at picnics and parties.  It pleases: vegetarian, vegan, gluten-free, and my dad who likes to live on garlic and lamb chops will even chow these…

How to Make a Fresh Fruit Smoothie (Batida)

  An apple a day plus some other amazing ingredients will definitely keep el doctor away.   I am self-medicating with an abundance of fruits in season.  In my own kitchen I took the fruits in season in South Africa with some inspiration from the beloved country, Brazil, and I blended the fruit together to make…