Bread with Gluten-free Flours

 

the goodness

 

I love bread and anything to do with starch-carbs. This recipe doesn’t exclude Celiac-disease tummies out there because there is still hope if you can get your hands on stone-ground wheat flour and mix bread recipes with other gluten-free grains. I’v experimented with gluten-free grains for awhile but, for me, nothing compares to just whole grain wheat bread. This recipe contains a mix of grain goodness baked into a loaf of crusty outside and a soft spongey bed on the inside.

The recipe:

400 ml stone-ground wheat flour

300 ml digestive bran

100 ml quinoa flour

200 ml kasha (buckwheat groats) flour

10g/1 sachet of instant yeast

1 TB ml sugar

1 TB ml salt

luke warm water (300ml)

 

Mixing the water into the dry ingredients

Mix the instant yeast and sugar with 100 ml of lukewarm water. Mix them and watch it froth up.  Mix all the dry ingredients together in a bowl and make a well in the middle.  Pour the sugar, water, yeast mix in the well and start merging the dry ingredients into the well of wet ingredients.  Gradually add more lukewarm water and mix.  Mix in the water and gradually mix the ingredients together until you have an elastic dough. Knead for 5 minutes.  Allow to rise in a warm draft-free place covering the bowl with a towel or dish cloth. Whole-wheat or mixed flour breads take longer to rise so be patient. Once the dough has doubled in size, knead it again briefly.  Sprinkle the pan with oats or poppy seeds and a light coat of oil and put the dough in medium sized bread pan.

 

Bake at 200 C for 15 minutes and then 180 for 45 minutes.

 

Tip 1: Use a coffee grinder to make grain flours.  I rarely use my coffee grinder for coffee beans but if you do then it may be worth getting a second-hand grinder for cooking/baking purposes so your ingredients don’t take on the flavor of cafe. The grinder makes a fine flour to anything and motivates creativity when experimenting with ingredients!

 

fresh bread out of the oven

 

Advertisements

Whatcha thinking?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s